Anxiety Disorders

Photo by Andrea Piacquadio on Pexels.com

Courage is not the lack of fear. It’s acting in spite of it.

Mark Twain

Coronavirus Anxiety, Fear & Worry

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder. But you’re not powerless. These tips can help you get through this stressful time…

Calm Clinic: The Complete Anxiety Guide

Welcome to our anxiety guide. We have compiled over 400 pages on anxiety, including anxiety symptoms, anxiety types, anxiety causes, anxiety help strategies, anxiety treatments, and much more, with detailed and specific information that outlines every single question you may have about anxiety…

Anxiety Centre: Anxiety Disorder Information & Therapy Support

All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service…

Anxiety & Depression Association Of America

Founded in 1979, the Anxiety and Depression Association of America is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through education, practice, and research…

Panic Attacks & Panic Disorder

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips…

International OCD Foundation

The mission of the International OCD Foundation is to help those affected by obsessive compulsive disorder and related disorders to live full and productive lives…

National Centre For PTSD

PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault…

Talk On Dealing With Anxiety By Ajahn Brahm

Ajahn Brahm tells his experience of how fear turned a mouse into a tiger and explains why we shouldn’t be so anxious about our future…

Avoidant Personality Disorder

Avoidant personality disorder is an enduring pattern of behavior related to social inhibition, feelings of inadequacy, and sensitivity to rejection that causes problems in work situations and relationships…

How To Sleep Mindfully?

Insomnia is difficulty in falling asleep or staying asleep, despite having an adequate opportunity to sleep. It can lead to fatigue, irritability, poor concentration, mood disturbance, and decreased performance at work or school…

Transforming Challenges, Discovering Happiness