Mindfulness

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The present moment is filled with joy and happiness. If you’re attentive, you’ll see it.

Thich Nhat Hanh

MINDFULGym Program By Dr. Phang

Customized for multiethnic community and supported by more than 10 research, MINDFULGym is the leading mindfulness-based program for stress reduction and wellness in Malaysia…

Online Mindfulness-based Stress Reduction (MBSR) By Palouse

Developed by Emeritus Professor Dr. Jon Kabat-Zinn, MBSR is first secular and evidence-based mindfulness program in the world. You can now take the 8-week course here…

Acceptance & Commitment Therapy (ACT) By Dr. Russ Harris

ACT is a form of cognitive behavioral therapy that combines mindfulness skills with the practice of self-acceptance to achieve meaningful goals. Join Dr. Russ Harris to learn ACT in fun ways…

Mindful Self-Compassion (MSC)

MSC is the process of combining the skills developed through mindfulness with the emotional practice of self-compassion. You’ll learn how to relate to yourself with kindness and cope with challenges using mindfulness…

Dialectical Behavioral Therapy (DBT) Self-help

DBT is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It’s particularly useful for people who are easily stressed out or emotional…

Compassion Focused Therapy By Dr. Paul Gilbert

When people hear the word compassion, they tend to think of kindness. But scientific study has found the core of compassion to be courage. A standard definition of compassion is, “a sensitivity to suffering in self and others with a commitment to try to alleviate and prevent it.” The courage to be compassionate lies in the willingness to see into the nature and causes of suffering…

Mindfulness-based Cognitive Therapy (MBCT)

MBCT is a type of therapy which combines the principles of cognitive therapy and mindfulness meditation. It’s a powerful therapeutic tool for coping with recurrent depression, anxiety, bipolar disorder…

Mindful Magazine

Mindful Magazine offers personal stories, news, practical advice, and insights that speak to anyone from novice meditators looking for guidance to corporate managers exploring new ways to cultivate workplace engagement and fulfillment…

Present Moment Podcast

Listen to FREE podcast on everything related to mindfulness by experts – mindfulness teachers, researchers, therapists, authors, doctors, meditators…

Mindfulness For Kids

Children of all ages can benefit from the practice of mindfulness. Let’s explore how we can introduce mindfulness to children in fun and skillful ways…

Trauma Sensitive Mindfulness In Practice

Trauma-sensitive means that we’re aware of the unique needs of people struggling with trauma. We’re equipped to recognize trauma symptoms, respond skillfully, and prevent retraumatization in our work…

Plum Village: The Art Of Mindful Living

Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us…

Transforming Challenges, Discovering Happiness