Publication

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A room without books is like a body without a soul.

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I’m Still Human: Understanding Depression With Kindness (English)

A compassionate guide, if you are having or caring for those with depression…

I’m Still Human: Understanding Depression With Kindness (Chinese)

A compassionate guide, if you are having or caring for those with depression…

Should A Person With Mental Illness Meditate?

When people meditate with wrong attitudes, they are bound to worsen their situation. It gets worse when there are unrealistic expectations and ignorance as to how meditation can interfere with or worsen the existing mental illness…

No Worry-Lah, Be Happy

A medical student’s motivational & inspirational guide…

Don’t Worry, Be Healthy

How to care for the sick? How to live long and healthy? How does karma affect health? How to deal with pain? How to counsel the dying? How to confront death? How to meditate for health? How to heal with compassion? How to eat for healthy mind and body? How to be mentally healthy? How does chanting affect health? How to deal with addiction?…

Jom-lah FIKIR

A guide on transforming thoughts for your wellbeing. Learn about thinking errors/mind traps & gratitude workout…

NOW: Who Wants To Learn MINDFULGym?

Twelve mindful tools for stress reduction & wellness developed by consultant psychiatrist Dr. Phang Cheng Kar…

Contentment As An Antidote For Depression

This talk was delivered at Brickfields Maha Vihara in 2007. It integrates principles from Buddhist and contemporary psychotherapy for coping with depression…

Mental Illness, Spirits, Or Charm?

The talk was delivered in Brickfields Maha Vihara on 30/3/2011 as part of the Ven. Dr. K. Sri. Dhammananda Lecture Series, for psychoeducation on psychosis and Schizophrenia…

i-MINDFULGym DVD

Eight mindfulness-based lessons for stress reduction & wellness in PowerPoint slides…

CD: Garden Of Mindfulness

This is a playlist of audio-guided mindfulness & relaxation practice based on the MINDFULGym program…

Mindful Body Stretching Made Clear & Simple

This mindful body stretching & muscle relaxation exercise is very useful for reducing muscular tension & bodily tightness…

2-Hour Kindfulness REST-Shop For Stress Reduction

In these seven YouTube episodes, you’ll learn five simple & effective kindfulness-based exercises for relaxation…

Online 5-Week MINDFULGym Foundation Course

Supported by research grant from the Ministry of Health & 12 local scientific research, MINDFULGym is the leading mindfulness-based program in Malaysia for stress reduction & wellness. Join now for FREE…

Web-based MINDFULGym For Healthcare Professionals

The MINDFULGym course has been scientifically tested & proven to reduce stress and anxiety; increase job satisfaction and happiness, among nurses in Universiti Malaya Medical Centre (UMMC), Serdang Hospital & Kubang Kerian Hospital (USM)…

Transforming Challenges, Discovering Happiness